12.14.2013

my 14-day bombshell plan for 2014: the plan & calendar


over the next 14 days, i will post periodic updates of any changes i see/feel, as well as some simple recipes that are perfect for this simple way of eating (meats, vegetables, nuts, and seeds). 

see the workout calendar below!

workout links:
pop pilates: legs for days
pop pilates: backless dress workout
pop pilates: slim waist
14-day squat challenge
pilates & cardio workout

i'm not expecting any miracles, but i am hoping the extra push with exercise will give me a good result and will slowly transition into a real mainstay in my life.

how are you shaping up in time for 2014?
♥