fitness friday was born when like-minded bloggers desired a place to discuss hair and health goals and to remain accountable to themselves and each other for reaching those goals.
tune into this and your hosts' blogs every friday to be inspired and to inspire.
while i'm carting around a bunch of ninth grade students on college trips, adam & eve was generous enough to submit an awesome guest post for today!
There's no greater feeling than achieving a goal, especially when it comes to health and fitness. Once you begin the fitness journey, your entire mind set changes. You start to feel more positive about life overall and, most importantly, about yourself. And you develop a sense of pride and self satisfaction as you reach your goals. These good feelings are what keeps us motivated and makes us strive to continue on the path of success.
As you attain each of your fitness objectives, you should be building momentum to help you achieve the next. However, this is often easier said than done as you reach that plateau where your progress comes to a standstill. In order to get out of this fitness rut, you should reward yourself for your progress. "To reward yourself as you move towards your goal is a classic and powerful method to be successful," claims Early-Riser. By connecting progress to happiness, you build motivation and gain momentum.
So what are some ways you can give yourself a much-needed pat on the back for obtaining your fitness goals? Here are a few ideas for rewarding yourself for your fitness milestones.
Reminder RewardsThe best way to reward yourself is by giving yourself a token that marks the occasion. Perhaps you finished your first half marathon or learned to play a new sport—celebrate this experience with a piece of jewelry bearing a momento of the landmark event. If you want something more fitness related, try a sporty reward like lessons to help you master that new sport or a sleek, new fitness-tracking wristband. According to FITDAY, these rewards make the road to fitness more fun and will give you greater pleasure than your former unhealthy vices.
Personal RewardsNaturally, you're going to want to purchase some new attire during your journey, and there's no better reward than a few new garments in a smaller size. While you may consider new workout gear your reward, try to get something fun and exciting that reminds you of what you've done. A dress that shows off the new you or a pair of flattering jeans are ideal for putting the fruits of your labor on display. Even intimate items like new undergarments or lingerie in styles you typically wouldn't wear can help you feel better and boost your self-esteem. For example, a new piece of lingerie can make you feel sexy and desirable. Also, as Adam & Eve notes, it can lead to enhancing your self-confidence. In addition, by physically seeing the results, you are more inclined to stay on track and move on to completing your next fitness objective.
Thrilling RewardsWhat better way to mark your milestone than by doing something adventurous or spontaneous? Treating yourself to a unique reward such as a skydiving session or a flying lesson can push you to further your fitness achievements. By rewarding yourself with a non-food treat, you keep exercise in a positive perspective, claims CNCA Health. You also expose yourself to something new, which is an important component to attaining fitness milestones as you may often be challenged by different methods of exercise or have gone through significant fitness hurdles. No matter the activity, an uncommon and thrilling reward can be a great motivator and help you develop a new hobby.
Whether you reward yourself with a new outfit or a weekend getaway, marking your progress is an important way to note what you've achieved and remind you to stay on target.
fitness friday linkup rules
- follow your hosts: SavingOurStrands, Longing4Length, and One&20 via Bloglovin'.
- fitness is the theme. entries completely unrelated to the theme or linked to your homepage will be deleted.
- inspire the Fitness Friday contributor that linked up directly before you with an encouraging comment. we are each here to support each other and build a community of determined women and hair-friends.
- share it! your blog post must link back to this site so that others can become involved. this nifty button below links back to the Fitness Friday page! just copy and drop the code below into your blog post.
i first saw this crazy looking thing on ebony's blog, but i knew immediately that i needed it after reading her review. in fact, it was checked out of my amazon cart in a record four minutes afterwards.
i will admit that i am a recovering impulse buyer, but this is one of the purchases that was worth absolutely every.single.penny.
it's marketed to women who wear weaves as a tool to get to the scalp under the braids of a sew-in, which fits perfectly with my current style: mini twists.
i have another massager brush from babyliss pro that has short rubber teeth that i use when washing my loose hair. i was using that at first, but i discovered that those teeth were definitely not conducive to getting through my twisted hair to my scalp, and it left me with frizz. no bueno.
what i love about it:
it's got long, flexible teeth that go through my twists instead of on top of them to get to my scalp for frizz-free massages
the shape comfortably curves with the shape of my
skull brain head
grab one and treat yo' self!