Wednesday Workout Link-Up: Pilates

starting a new weekly link-up for us bloggers who are trying to get fit!
i've been looking for a really good work-out that will help me learn to control my breathing so pilates was a natural choice. not only does it help with oxygen flow, but it also strengthens your core, and creates the perfect pre-sleep mellow that is all-too-perfect for an insomniac like myself!
this is my goal for my next vaca!
i did mine at sunrise to prep for mediation, and felt completely strong, centered, and focused.
grab and post the Wednesday Workout Link-Up button below on your blog...
... and link up your workout post!
be sure to (at the very least) visit the blog that linked up before you and leave a motivational comment!



  1. I do 1 hour of cardio 5 times a week!

    btw, followed you via google+ and bloglovin.
    care to follow back?
    my blog | bloglovin

    1. Thanks for following! Going to check out your blog now!

  2. Liz @ Fitness BlondieAugust 1, 2013 at 11:30 AM

    I enjoy pilates! When I first started working out, it was one of the routines I used to do all of the time! Saw you on the link up! XO


  3. The College GraduateAugust 1, 2013 at 10:39 PM

    Pilates is one of my favorite classes at the gym. It is a great way to wind down too!


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